Archive for the ‘Stress Relief’ Category

Stop Doing This to Stay Sane

Sunday, November 1st, 2009

Photo By LDCross   The month of November for me marks the beginning of the holiday season. And I can’t believe it’s already here. People are planning parties, buying presents, making gifts, taking family photos and are engaged in a host of other festive activities. As we usher in the holiday season ...

Clear Blockages by Getting in Order

Wednesday, September 16th, 2009

Photo by: Guillermo Esteves When I taught middle school, my classes always had a theme of the week. Discussing themes like: trust, respect, discipline, and pride, sparked honest dialog that in the end drew the students closer to one another. They admitted mistakes and took responsibility for doing better.   After I stopped ...

Reduce Stress by Building Your Network

Friday, August 29th, 2008

Photo by Mario Sundar Blogging is new to me, so I'm on a steep learning curve. When you don't know what you don't know, you can be in a dangerous situation without even knowinig it. I've been steadily growing my network on LinkedIn and finally experienced it's power. I needed to speak ...

The Wisdom of Silence

Wednesday, August 27th, 2008

Photo by Hape_Gera   “It is often in meditation and silent, contemplative prayer that you feel the presence of God’s goodness most strongly. In this type of prayer, you take a few meaningful words and think about them and feed upon them silently.”    Catherine Ponder, Dynamic Laws of Prosperity   Silence is the language ...

Office Stress Reduction Tip #1

Monday, August 18th, 2008

Photo by Saquan Stimpson   At work, our mind and body can become fatigued from sitting behind a desk all day. Doing this impedes circulation in our body, which increases mental fogginess and decreases energy. Aches and pains develop, particularly in the neck, back and wrists.   According to David Palmer from TouchPro Institute ...

Rescue Tube for Those Drowning in Paperwork: Part II

Friday, August 15th, 2008

The last part of this Drowning in Paperwork two post series will help those of us who are barely staying afloat in their sea of paperwork to organize from the “outside in.” We often hear that everything happens from “inside, out.” I am convinced however, that starting with the outer ...

Rescue Tube for Those Drowning in Paperwork: Part I

Thursday, August 14th, 2008

Photo by PSD   Project Streamline commissioned a study that found grantmakers and grantseekers drowning in a sea of paperwork generated by cumbersome application and reporting requirements. The report, Drowning in Paperwork, Distracted from Purpose, revealed that the current system impedes the “time, energy and ultimate effectiveness of nonprofit practitioners.” Dialogues are ...

How a Spiritual View of Stress Can De-stress You

Wednesday, August 13th, 2008

Photo by Arwen Abendstern The actions that you take under the influence of your emotions may or may not be in your best interest. Marketers and media professionals know this. Therefore, they do everything they can to influence your emotions so that you will choose their service or product. When your ...

Welcome to Beacons on the Frontline!

Friday, August 1st, 2008

There has been a lot of talk about burnout in the nonprofit sector. And it’s not just the baby boomers who are stressed and burning out. What alarms me is that “burnout” is the top reason why young people are leaving the sector, followed by low salaries and wages, then ...